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1.6K views · 43 reactions | How to Get the Most Out of Your Med Ball Throws _ Use med ball throws to develop power. _ To develop power, you need to move with speed and aggression. _ To get the most out of your med balls, throw the ball as hard as you can. _ Don’t go through the motions and toss the ball without any intention. _ Throw it as if you’re trying to break down the wall. _ Have an awesome training session. | Say Yes to the Dress - TLC | Facebook
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Most common mistake we see with med ball throws...⠀ _⠀ The ball is too heavy. ⠀ _⠀ If we want to increase our power, we need to throw the ball hard and fast. ⠀ _⠀ The only way to do that is to use a light ball (2-8lbs, depending on the drill). | Say Yes to the Dress - TLC
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