9 Best Foods to Help You Sleep Better (Senior-Friendly Guide)
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YouTubeSenior Health Hub
9 Best Foods to Help You Sleep Better (Senior-Friendly Guide)
Struggling with sleep? The right foods can naturally support deeper, longer, and more restorative rest — especially for adults over 50. In this video, we highlight nine of the best science-backed foods that help you sleep better: oily fish, almonds, milk, chamomile tea, tart cherry juice, kiwi fruit, Greek yoghurt, legumes, and bananas. Each ...
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