Thoracic Extension on a bench is intended to strengthen your extensor muscles. Lie down on a bench. Slowly start to extend your spine until your chest is in the air. Keep your shoulder retracted and your neck aligned with your body. Return to the starting position and then repeat. The trapezius draws the scapula down and closes the chest cavity. The erector spinae extend the spine. The gluteus maximus stabilises the hip. Animation @muscleandmotion The Strength Training App #lowbackpain #lowbackp
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