Use this test to see how good your thoracic spine mobility is! Need help? Check out these great drills https://thebarbellphysio.com/best-thoracic-spine-mobility-exercises/ | The Barbell Physio
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The Best Thoracic Spine Mobility Exercises
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missionmvmt.com
15K views · 77 reactions | Thanks to all who tried todays “wall test” for thoracic mobility. Here’s a selection of mobility exercises that may help you improve if you found it tough. 2-4 x week, 30-90 secs of any combination of 3-6 of these should do the trick or you could pick any 3 and do them daily for 60 secs x 2 and change exercises each day. Give it a go  | The Endurance Physio | Facebook
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15K views · 77 reactions | Thanks to all who tried todays “wall test” for …
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