Thoracic Rotation Exercise for Upper Back
1:01
YouTubeRelease Physical Therapy Washington DC
Thoracic Rotation Exercise for Upper Back
Thoracic Rotation is an effective exercise to strengthen the upper back or the thoracic spine. This video tutorial is courtesy of Release Physical Therapy, Washington, DC. All rights reserved. For more information, resources, tips and videos visit http://releasept.com. 1. Start on your hands and knees on a firm flat surface, and then sit back ...
91.7K viewsOct 14, 2014
Shorts
Back exercises- How to perform the thoracic spine rotation
2:16
1.4K views
Back exercises- How to perform the thoracic spine rotation
Human Kinetics
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
1:45
7.2K views
Thoracic Mobility & Rotation Drill - Stick Mobility Exercise
Stick Mobility
Thoracic Mobility Drills
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
FacebookPersonal Trainer Alejandro
63.3K views1 month ago
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
Start your morning with these gentle mobility drills to loosen up your shoulders and spine. • Arm Swings: Keep your shoulders relaxed and let momentum do the work. This helps preserve shoulder mobility. • Lateral Side Bends: Keep your hips still as you reach side to side. Great for spinal health and oblique activation. • Rag Doll Twists: Hinge forward, let your arms hang, and gently rotate from your mid-back. This restores thoracic rotation and releases tension. • Cactus Arms: Bend your elbows t
FacebookAlejandro Matias
277K views1 month ago
Advanced Thoracic Mobility Drills
Advanced Thoracic Mobility Drills
thebarbellphysio.com
Apr 5, 2016
Top videos
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
15:40
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
YouTubeE3 Rehab
124.5K viewsJan 17, 2021
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
YouTubePhysio REHAB
102.5K viewsJan 14, 2021
Seated Thoracic Rotation for Spine Flexibility
1:31
Seated Thoracic Rotation for Spine Flexibility
YouTubeVive Health
18.5K viewsJan 3, 2020