Body Panel Alignment Tips and Tricks - OnAllCylinders
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Michael Boshnack on Instagram: "💬 Comment “HIP ALIGNMENT” below for lifetime access to my 20-Week Program🙌 Been sitting for hours? Try this powerful position to reset your posture. Long days at the desk, in the car, or on the couch can slowly pull your body out of alignment. The hip flexors—especially the psoas which is the #1 postural muscle—tighten and shorten. Your pelvis tips forward. And before you know it, everything up the chain starts compensating. That shift doesn’t just stay in your
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