bis & tris workout from yesterday 🔥 3 realistic supersets with this one: 🔥db curls 🔥db over extension 🔥rope hammer curls 🔥rope tricep extension 🔥ez bar curl 🔥skullcrushers try it out! ALSO ICYMI: Meal Guide 2.0 is OUT NOW!! what’s included: * what are macros? * how do you track them? * 10 breakfast recipes * 20 lunch/dinner recipes * plenty of side dishes * pictures included for each recipes * macro breakdowns from each recipes so you can easily mix & match to hit your daily intake goal u

Top 3 bis and tris exercises ⬇️ - Dumbbell Incline curls - keep your shoulders back and chest UP to isolate the biceps. Emphasize the stretch at the bottom. Incorporate a drop set by dropping the weight and immediately going into another set with no rest. - Cable curl - face AWAY from the machine so you get the most tention at the stretch portion of the rep. - Preacher curl - focus on ROM and very slow and controlled eccentric. Go ALL THE WAY DOWN and pause at the bottom. (Add drop sets) - Frenc