Are you a yoga teacher? Try this in your next class! :-D Class Type: Vinyasa Flow Class Length: 60 Minutes Class Difficulty: Intermediate Class Objective: Basic Strength Building Pre Warmup (5 Minutes) - Introduce the objective (or theme) of the class Say this: “Hey guys welcome! Today I’m going to show you how you can start to build up the strength to do an arm balance like Crow. And in order to do that, we are going to get started with a simple exercise…” Teach your students a simple exercise
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