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Top suggestions for upper back pain stretches
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Upper Back Pain
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0:09
YouTube
FitFlex
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine Discover the most effective stretches for relieving upper back tension, fixing rounded shoulders, and improving posture. This easy-to-follow guide includes stretches like the seated cat-cow, child’s pose, and scapula mobility drills. Whether you ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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