Zake Zettstream on Instagram: "Submission | Americana Control first. Finish second. 💪 Here’s how to set up and finish the Americana from side control — one of the cleanest and most reliable shoulder locks in BJJ & MMA. Master the control, isolate the arm, and apply pressure the right way. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #xetafit #fightkafunda #coachzake #mma #mmatraining #mmadrills #sidecontrol #kesagatame #shoulderlock #armlock #americana #bjj
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