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VMO Activation | Vastus Medialis Oblique Strength Drill

YouTubeMuscle Medicine

VMO Activation | Vastus Medialis Oblique Strength Drill

This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...

294 views6 months ago

Vastus Medialis Exercises

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You must c C reate an account to continue watching

Study.comAlexandra Unfried

96K viewsNov 21, 2023

How to Focus on Vastus Medialis Exercises - The Fitness Tribe

How to Focus on Vastus Medialis Exercises - The Fitness Tribe

thefitnesstribe.com

5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US

5 Best Vastus Medialis (VMO) Exercises (with Pictures!) - Inspire US

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