Simple Head Turns While Focusing – Vestibular Training
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YouTubeFyzical Therapy Louisiana & South Arkansas
Simple Head Turns While Focusing – Vestibular Training
Master this easy Focused Point Head Movement exercise you can do at home to improve balance, reduce dizziness, and strengthen your vestibular system! How to do it: • Do seated till comfortable with all head movements then move to standing • Pick a fixed point • Keep your eyes locked on it • Move your head side-to-side or up-and-down or ...
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