Looking for fun ways to keep the kids busy during the UK school summer holidays? 🚴‍♀️ How about a family bike ride? We’ve rounded up 50 family-friendly cycling routes across the UK that are perfect for all ages! 🌳🚴‍♂️ Most routes are traffic-free or super quiet, making it safer and easier for young riders. Plus, many have spots to grab a bite or drink along the way! 🥪🍹 Whether you're after a short ride or a longer adventure, our list has something for everyone. Get outside, enjoy some quali

25K views · 602 reactions | A care home in Liverpool has introduced exercise bikes, allowing their residents living with dementia to go on virtual tours of the world! What wonderful inspiration to get active this January   Video: BBC Lifestyle & Health News | Age UK | Facebook

21K views · 61 reactions | We all know the value of green space. That is why today we're launching our NEW vision for rural cycling - 'Beyond the Green Belt' to enable more people to experience and admire more of the landscape by bike. Take a look at what's 'Beyond the Green Belt' for cyclists and the motivations for our new vision. https://www.cyclinguk.org/beyond-greenbelt | Cycling UK | Facebook