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YouTubethepainstory
Why Your Brain Forces You Awake at 3 AM Every Night (5 Shocking Scientific Reasons)
Discover the fascinating science behind why 35% of people wake up between 2-3 AM every night! This isn't insomnia - it's your biology working exactly as designed. Learn the 5 scientific reasons your body is programmed to wake during these hours and what you can do about it. Research Sources: Circadian Rhythm and Cortisol Studies: https://www ...
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