Walnuts- 10 Incredible Health Benefits & Nutrition Facts.
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YouTubeHealth Human and Nature
Walnuts- 10 Incredible Health Benefits & Nutrition Facts.
walnut is the most widely consumed nut in the world. Nutrition facts- Walnuts contain good fats such as monounsaturated fat and polyunsaturated fat. They are also good source of protein. They are rich in omega-3 fatty acids. Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin ...
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