I tried this 'weighted mobility” and deep stretch workout, and my entire body feels incredible
I tried this 'weighted mobility” and deep stretch workout, and my enti…
4 months ago
MSNJennifer Rizzuto
9.3K views · 150 reactions | Weighted mobility work, as demonstrated here, helps you build strength and develop a greater range of motion ✔️ Find the recipes for success in your workout, at your pace w/Foundation One ➤ https://buff.ly/2im2rNm | GymnasticBodies.com | Facebook
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9.3K views · 150 reactions | Weighted mobility work, as demon…
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Mobility isn’t about being flexible, it’s about building controlled strength. Here are 6 weighted mobility moves that deliver serious results for beginners (and beyond): 1️⃣ Elevated Goblet Cossack Squat ➡️ Opens hips, strengthens adductors, builds lateral control. 3 sets × 6–8 reps each side Tempo: 3s down / 2s hold / controlled up Load: Light 2️⃣ B-Stance RDL ➡️ Strengthens hamstrings, hips, and balance. 3 sets × 8–10 reps each side Tempo: 3s eccentric / 1s pause / smooth lift Load: Moderate 3
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