The Cycle of Chronic Pain
1:50
YouTubeTherapy in a Nutshell
The Cycle of Chronic Pain
Chronic pain often follows a cycle that keeps the nervous system stuck in protection mode. Pain shows up → your brain interprets it as danger → fear and tension increase → you start scanning your body and avoiding movement → your nervous system becomes more sensitive → the pain signals get louder. Fear, Conditioning, and Avoiding can ...
10.3K views4 months ago
Shorts
One of the hardest parts of chronic pain is that it doesn’t just affect the person living with it. It affects relationships too. Not because anyone is doing something wrong. Not because people stop caring. But because chronic pain introduces something that can be incredibly difficult to live with: uncertainty. Will this treatment work? Will they be able to make it to the event? Can we book the trip? What will life look like a year from now? Over time, those questions can affect routines, respons
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