How to Do a Plank Correctly: Core Strength Essentials
0:53
YouTubeMark Ottobre
How to Do a Plank Correctly: Core Strength Essentials
Hey everyone, Mark Ottobre here! In this video, I’m showing you how to master one of the best core exercises out there – the plank! 🏋️‍♂️ The plank is a simple yet powerful move that works your core, shoulders, and back, but only if you do it right. Whether you're new to fitness or an experienced athlete, nailing the plank is ...
662 viewsOct 25, 2024
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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