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Most people face the wrong way on the slanted Smith machine when squatting. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. If your Smith squats feel awkward or hurt your lower back — this is probably why. | Physique

Most people face the wrong way on the slanted Smith machine when squatting. You want to face the direction where your legs line up with the rails when your feet are slightly in front of you. If your Smith squats feel awkward or hurt your lower back — this is probably why. | Physique

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🚫 Stop Doing Smith Squats Wrong – Do This Instead Smith squats can be a powerful leg-builder — or a joint killer — depending on how you use them. The fixed bar path changes mechanics, so stance, foot placement, and depth matter more than load. Step slightly forward, keep your core braced, and sit down between your hips to keep tension on the quads and glutes while protecting the knees and lower back. Controlled tempo and full range make all the difference. Suggested plan: ✔️ 3–4 sets ✔️ 8–12 co

🚫 Stop Doing Smith Squats Wrong – Do This Instead Smith squats can be a powerful leg-builder — or a joint killer — depending on how you use them. The fixed bar path changes mechanics, so stance, foot placement, and depth matter more than load. Step slightly forward, keep your core braced, and sit down between your hips to keep tension on the quads and glutes while protecting the knees and lower back. Controlled tempo and full range make all the difference. Suggested plan: ✔️ 3–4 sets ✔️ 8–12 co

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