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Aprende una secuencia de yoga fácil para principiantes
Las aperturas de pecho son una de las familias de posturas más poderosas del yoga. No solo transforman nuestro cuerpo físico, sino también nuestra energía, nuestra postura y nuestra actitud frente a la vida. 🧘‍♀️ cuerpo físico: fortalecen la espalda, abren hombros y pecho, y mejoran la capacidad respiratoria. ⚡️ Energía ...
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