'I Lost 195 Lbs. By Incorporating OMAD Dieting Into My Routine And Weighing My Food'
'I Lost 195 Lbs. By Incorporating OMAD Dieting Into My Routine An…
Jun 16, 2020
womenshealthmag.com
How to use these “reviews”: a what I eat in a day should never be duplicated by the masses. And on the flip side, my “advice” is not directly for the creator. I use WIEIAD’s as an outline to share gentle nutrition tips. In reality, not every meal EVER needs to be balanced. But I am giving examples with each meal as inspiration to you. Also, notice I never tell people to take food away, I encourage variety & adding to the diet to better ensure nutrient diversity & food freedom. I hope that helps
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