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If you have neck or shoulder pain, give these a try! Scapular squeezes help to strengthen and engage muscles that help you maintain an upright posture. These muscles, the rhomboids, will help take the pressure off the muscles you’ve been overworking, which could help alleviate your shoulder or neck pain. #physicaltherapy #physicaltherapist #therapyworks #rachelbarronpta #shoulderpain #shoulderpainrelief #neckpain #neckpainrelief #painrelief #painfree #lfk #rockchalk #lawrenceks | TherapyWorks/Vi
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If you have neck or shoulder pain, give these a try! Scapular squeeze…
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FacebookTherapyWorksVibrant Health Solutions
🔥💪 Strengthen your torso with PBT and resistance bands! 🩰✨ Did you know that exercises with bands help improve strength, flexibility, and balance in your dance technique? 🎶🏋️‍♀️ 💡 From strengthening the obliques to improving scapular movement, these exercises are designed to care for your spine and enhance your alignment. 🌟 💨 Breathe, connect, and empower your body while working on stability and control. Perfect for dancers looking to improve their technique! 🩰💖 #PBT #ProgressingBallet
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🔥💪 Strengthen your torso with PBT and resistance bands! 🩰✨ Did you kno…
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FacebookProgressing Ballet Technique
Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio
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Scapular dyskinesis 🤕 refers to an abnormal movement pattern of th…
296.5K viewsMar 1, 2025
FacebookDr.ramphysio
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