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Jump to key moments of How to Shrink Yourself

20:04
From 0:00Introduction to Thoughts
Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
YouTubeTherapy in a Nutshell
15:41
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10:07
From 00:12What is Shrinking Yourself?
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3:45
From 0:00Introduction to Stress Management
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7:40
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14:31
From 0:00Introduction to Catastrophizing
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8:12
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From 0:00Introduction of 7 TINY Ways To Take Better CARE Of Yourself in 2021 | Self Care Habits
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