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YouTubeJuice & Toya
20 Minute FULL BODY Medicine Ball HIIT Workout
Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, but you can use pretty much any medicine ball without having to make many modifications. This is an effective way to get in some resistance training while ...
342K viewsSep 6, 2022
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