FACT: if you can workout with your kids you can do anything 😂🔥🥵 p.s. Ashton is ok 🤣🤣 But seriously, if you’re a parent who wants to workout but isn’t sure where to start or how to get results in the limited time they have then comment “PARENT” and I will DM you all the info about my new Lean Build and Burn challenge starting September 30th!!! I truly believe every parent (and person for that matter), female or male, should incorporate strength training into their lives. It will improve to m
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Sunshine & a dose of norovirus ☀️😱 What our vacation was actually with kids was actually like…🤣😱💁 lol but seriously, even though at times we felt like the parenting gods were against us we truly would do this trip ten times over. Seeing our boys swim from morning to night, surf with sea turtles, and so much more left us with memories that will last a light time and made all the puke clean up worth it. Also, we got so many questions about our trip we have linked all of the information (includ
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87K views · 25 reactions | Your friendly that carbs ARE OK in 2024...
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2025 REMINDER… Eggs will not kill you, broccoli won’t destroy you from the inside out, and oatmeal is not horse food 🤪😱🤯 Sadly, so much of what you see online when it comes to your health is purely posted for views and click bait which is why I just wanted to remind you that being healthy doesn’t have to be scary. For the most part, weight loss and healthy eating is simply about finding balance and most certainly shouldn’t involve cutting out all the foods you love and following an extreme un
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Nothing comes between us and a good sleep score 😡🤣😜 p.s. Our brand new nasal strips have just launched! We have launched a female-first nasal strip that’s small, comfortable, and sensitive-skin friendly, so you can breathe easily through your nose all night long (even if you’re congested)!😮‍💨 We’ve also launched the Tapehim nasal strip, which is slightly larger and designed for maximum support and durability, helping men stay clear and breathe better all night. These work incredibly well wi
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Forever grateful to my 81 year old Grandma for showing for showing me what life can be like as we age... 💙🙏 Ever since I can remember I watched my Grandma prioritize movement and never let a day go by where she would take her health for granted. As a father to 4 boys 8 and under she’s shown me first hand how movement and healthy habits don’t just impact the quality of our lives, but also what we can give to those people who we love most, like our kids (or in her case her 4 GREAT Grandkids). So
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