Sleep Disorder Insomnia Explained by Dr. Nalini Nagalla | Arete Hospitals
2:08
YouTubeArete Hospitals
Sleep Disorder Insomnia Explained by Dr. Nalini Nagalla | Arete Hospitals
Are you struggling to fall asleep or waking up frequently at night? 😴 You might be dealing with insomnia, one of the most common sleep disorders. In this video, Dr. Nalini Nagalla from Arete Hospitals explains everything you need to know about insomnia and its impact on your health. What you’ll learn: - What is insomnia (sleep disorder ...
145 views2 weeks ago
Shorts
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Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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Most people go to sleep… with stress in their body and noise in their mind. And then wonder why they wake up the same. But what you say to yourself before sleep quietly programs everything. Your thoughts… Your emotions… Your identity. So tonight, don’t just close your eyes. Reset. Release the weight of the day. Remind yourself who you’re becoming. And give your mind something better to hold onto. Because the version of you that wakes up tomorrow… is shaped by what you believed last night. If you
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