📌Save this, share it - you’re going to love it. 😍 I am so obsessed with this lymphatic flow routine!!! At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! You need to try it. This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk
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TikTokwondwellness
📌Save this, share it - you’re going to love it. 😍 I am so obsessed with this lymphatic flow routine!!! At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the
wondwellness(@wondwellness). La Vida(feat. Kaala Shaw) [Radio Edit] - dbasser & Peter Guzman & Jose Alves. 📌Save this, share it - you’re going to love it. 😍 I am so obsessed with this lymphatic flow routine!!! At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true ...
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Do this simple and effective Qigong movement with me. I don’t go to the gym and haven’t gone in 15 years. This is what I do as a 41 year old certified Qigong teacher - it’s the only type of mind body exercise I do. Have you heard of Qigong? Would you try this simple movement? #qigong #healing #meditation #40s ##taichi #excercise #movement #moveyourbody #tcm #fyp
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Fascia and the nervous system are deeply connected. When the nervous system is stressed, fascia tightens and the body holds tension. Qi Gong uses slow movement and breath to signal safety to the brain, allowing fascia to soften, rehydrate, and release stored tension. When the nervous system relaxes, the body follows. #fyp #nervoussystemhealing #fascia #qigong #alignment
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