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Somatic Routine for Beginners | 7 minutes
7:03
YouTubesheBREATH
Somatic Routine for Beginners | 7 minutes
Welcome to this simple, yet transformative somatic routine designed just for beginners! In this video, you'll learn the following calming and restorative exercises: 1) The Butterfly Self Hug 2) Acromion Process Massage (LI16 Acupressure) 3) Butterfly Hug 4) Self Havening 5) Heartwarming Circles 6) Seated Swaying 7) Seated Arm Shaking Whether ...
205.8K viewsAug 5, 2024
Somatics Exercises
The Best Psoas Release
6:25
The Best Psoas Release
YouTubeEssential Somatics
843.8K viewsFeb 1, 2019
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
10:46
Somatic Exercises To Release Trauma From The Jaw | 10 Minutes
YouTubesheBREATH
134.4K views11 months ago
Somatic Stretching Workout // Relieve Tension & Stress
20:25
Somatic Stretching Workout // Relieve Tension & Stress
YouTubeSeniorShape Fitness
267.9K viewsJul 1, 2024
Top videos
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glutes + Detox Cortisol | 30 Minutes
31:23
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glutes + Detox Cortisol | 30 Minutes
YouTubeBody Illumination YOGA &
5.5K views1 month ago
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
YouTubeThe Movement Paradigm®
511.4K viewsAug 12, 2023
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
YouTubeJohns Hopkins Medicine
720.3K viewsSep 3, 2021
Somatic Therapy Techniques
Understanding Somatic Symptom Disorder
0:47
Understanding Somatic Symptom Disorder
YouTubePathways2Recovery
215 viewsMay 31, 2024
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.8K viewsFeb 10, 2023
4 Easy Somatic Pilates Moves for Beginners
0:23
4 Easy Somatic Pilates Moves for Beginners
YouTubeJaz Pilates
1.9K views7 months ago
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glutes + Detox Cortisol | 30 Minutes
31:23
Somatic Yoga to Release Hidden Stress in Eyes, Hips, Spine Glute…
5.5K views1 month ago
YouTubeBody Illumination YOGA & PILATES with Rebe…
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
511.4K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
720.3K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
51K views1 year ago
YouTubesheBREATH
Somatic Exercises to Release Trauma | 7 Minutes
6:44
Somatic Exercises to Release Trauma | 7 Minutes
123.2K viewsOct 2, 2024
YouTubesheBREATH
Somatic Exercises To Lower Cortisol | 16 Minutes
16:11
Somatic Exercises To Lower Cortisol | 16 Minutes
73.1K viewsDec 22, 2024
YouTubesheBREATH
What is Somatics? | Thomas Hanna's Clinical Somatic Education
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
37.2K viewsJul 10, 2015
YouTubeSomatic Movement Center
6:38
A good enough, basic Standing Somatics Pandiculation Sequenc…
20.1K viewsNov 2, 2021
YouTubeEric Cooper Somatics Method - Save Yourself
44:31
Somatics for Back Neck Shoulders [Full Class]
4.1K views11 months ago
YouTubeLearn Somatics
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