4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
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4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Eliminate Arm Flab, and Fix Hip Dips
Want to transform your body at home without any equipment? 💪 In this video, I’ll show you 4 simple but powerful home exercises that target your chest, abs, arms, and hips: Shoulder Push-Ups – lift and firm your chest Reverse Crunches – flatten your belly and sculpt defined abs Kneeling Side Presses – fix hip dips and shape your ...
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ありさ𓍯1日1分で叶える美ボディ作り⋆˖ on Instagram: "@arisa_bodymake⇦1日1分でできる美ボディの秘訣はこちらから💁🏻‍♀️ こちらのリールからの プレゼント配布は停止しています🙇🏻‍♀️ 気になる方は直接DM下さい💌 ▷トレーニングのやり方 四つん這いの姿勢から 腕を重ねて体を前後に動かすよ お腹を床ギリギリまで近けてね。 ポイント🌿 1. お腹を伸ばし切ること(ストレッチのように) 2. お尻をしっかり上げる 3. ゆっくりと丁寧に動くこと 4. お腹だけでなく体全体もしっかり伸ばしながら 質問も気軽にコメントしてね！ やる→🔥送ってね！ 毎日コツコツ続ける事が大事！ スキマ時間に試してみてね❤️ Instagram美肌腸活ダイエットに失敗しないコツも 発信中（@ arisa_bodymake）フォローしてね🩶 #宅トレ #お腹痩せ#下腹痩せ #ダイエット #産後ママ#時短トレーニング"
ありさ𓍯1日1分で叶える美ボディ作り⋆˖ on Instagram: "@arisa_bodymake⇦1日1分でできる美ボディの秘訣はこちらから💁🏻‍♀️ こちらのリールからの プレゼント配布は停止しています🙇🏻‍♀️ 気になる方は直接DM下さい💌 ▷トレーニングのやり方 四つん這いの姿勢から 腕を重ねて体を前後に動かすよ お腹を床ギリギリまで近けてね。 ポイント🌿 1. お腹を伸ばし切ること(ストレッチのように) 2. お尻をしっかり上げる 3. ゆっくりと丁寧に動くこと 4. お腹だけでなく体全体もしっかり伸ばしながら 質問も気軽にコメントしてね！ やる→🔥送ってね！ 毎日コツコツ続ける事が大事！ スキマ時間に試してみてね❤️ Instagram美肌腸活ダイエットに失敗しないコツも 発信中（@ arisa_bodymake）フォローしてね🩶 #宅トレ #お腹痩せ#下腹痩せ #ダイエット #産後ママ#時短トレーニング"
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