H.I.T. 2 the Core Cardio & Abs Workout using Brenda DyGraf's X-Step WorkStation
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YouTubeBrenda Dykgraaf
H.I.T. 2 the Core Cardio & Abs Workout using Brenda DyGraf's X-Step WorkStation
It’s totally core-focused! You’ll rip your abs up on the X-Step, behind it, in front and off of it. We’ll bet you’ve never worked core like this before. Connect with us! Facebook: https://www.facebook.com/brendadygraf Twitter: https://twitter.com/BrendaDyGraf http://www.brendadygraf.com
341.5K viewsOct 12, 2015
Brenda Dygraf Workout
Aquí les dejo el workout ✌🏽 los disfrute mucho, por el simple hecho de motivar a mis Papás a que los hicieran, chequen la versión de como pueden escalarlos para que motiven a mas gente a que lo intente. Hoy se cierra la competencia 😱 . . Score: 5r 31 (281 reps) @reebokmx @innovasport Wod 2 Amrap 6 minutos (mayor cantidad de reps posibles) 20 sit ups 20 alternating reverse lunges 10 hand release push ups | Brenda Castro
12:29
Aquí les dejo el workout ✌🏽 los disfrute mucho, por el simple hecho de motivar a mis Papás a que los hicieran, chequen la versión de como pueden escalarlos para que motiven a mas gente a que lo intente. Hoy se cierra la competencia 😱 . . Score: 5r 31 (281 reps) @reebokmx @innovasport Wod 2 Amrap 6 minutos (mayor cantidad de reps posibles) 20 sit ups 20 alternating reverse lunges 10 hand release push ups | Brenda Castro
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