California Strength Elite Team - Join the Best 💪🔥 Are you ready to take your Olympic Weightlifting to the highest level? The Cal Strength Elite Team is built for athletes who demand the best in coaching, programming, and competition prep. ✅ Proven Training System – Designed by world-class coaches with a track record of success at the Olympics, World Championships, and National Stage. ✅ Elite-Level Coaching – Train under Dave Spitz & the California Strength staff, who have developed some of the
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California Strength Elite Team - Join the Best 💪🔥 Are you ready to take your Olympic Weightlifting to the highest level? The Cal Strength Elite Team is built for athletes who demand the best in coaching, programming, and competition prep. ✅ Proven Training System – Designed by world-class coaches with a track record of success at the Olympics, World Championships, and National Stage. ✅ Elite-Level Coaching – Train under Dave Spitz & the California Strength staff, who have developed some of the
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Here Wes breaks down the positions for the muscle snatch. Repeat after us: DIP DRIVE ROTATE PUNCH | California Strength
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Here Wes breaks down the positions for the muscle snatch. Repeat after us: DIP DRIVE ROTATE PUNCH | California Strength
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Donny hits 440 pounds, Spencer's perfect day and more at Cal Strength
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Donny hits 440 pounds, Spencer's perfect day and more at Cal Strength
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The Halt Snatch is a great exercise to work on strengthening positions, learning how to assign tension properly and train the timing aspect of the arms and how that relates to the transition into your overhead squat. A common error in Snatch technique is letting our hips rise BEFORE our shoulders. We don’t want to pull the Snatch from the floor with our arms or back. Think about it like a leg press, where you’re really pushing with the legs to initiate the movement so shoulders and hips rise tog
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The Halt Snatch is a great exercise to work on strengthening positions, learning how to assign tension properly and train the timing aspect of the arms and how that relates to the transition into your overhead squat. A common error in Snatch technique is letting our hips rise BEFORE our shoulders. We don’t want to pull the Snatch from the floor with our arms or back. Think about it like a leg press, where you’re really pushing with the legs to initiate the movement so shoulders and hips rise tog
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Another Cal Strength Warrior doing what they do best | California Strength
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Another Cal Strength Warrior doing what they do best | California Strength
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Kevin Cornell 150 kg snatch, Jon North 160 kg snatch and more California Strength lifting
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We win or we learn… and sometimes we get to do both. 🇺🇸 In her international debut for Team USA, Maddison Pannell [ @mad.diison ] won silver in the Clean & Jerk and bronze in the Total!!! 75kg (165lb) Snatch 102kg (225lb) Clean & Jerk 🥈 177kg Total 🥉 @mad.diison @musclemilk @usa_weightlifting @caffeineandkilos | California Strength
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We win or we learn… and sometimes we get to do both. 🇺🇸 In her international debut for Team USA, Maddison Pannell [ @mad.diison ] won silver in the Clean & Jerk and bronze in the Total!!! 75kg (165lb) Snatch 102kg (225lb) Clean & Jerk 🥈 177kg Total 🥉 @mad.diison @musclemilk @usa_weightlifting @caffeineandkilos | California Strength
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Does your Clean grip width really matter? Your grip width will dictate where the bar makes contact in your Power Position and what your Front Rack ultimately ends up looking like, both of which are essential to executing an efficient Clean. But why does efficiency in the Clean matter? Turns out it makes a big difference in how heavy you can go and how much energy is left in reserve for your Jerk! Learn how 👉 https://www.californiastrength.com/blog/assign-clean-grip-width | California Strength
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How much is poor squat technique costing you? 🤔 HINT: It might be WAY more than you think. In this 5-minute video, learn 3 of our BEST tips to improve your squat technique and our favorite accessory exercises to build stronger legs. 👉 Click “Learn More” to get our 8-Week Squat Program! | California Strength
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NFL legend Keith Millard works with our NFL Pre-Draft athletes every year, showing them the skills and mental preparation that’s required to play at the next level! | California Strength
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