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The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
6:11
YouTubeThe DB Method
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
Waste no time getting into this squat routine for beginners. Explore all three squat zones to build intensity for a targeted glute strength workout. Once you're comfortable with all Foundation classes, you're ready to start explore the entire library of workouts. Let's go! Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer ...
79.4K viewsOct 31, 2021
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
360.3K viewsOct 21, 2021
Top videos
DAY 24: The DB Method Full Body Flex
10:52
DAY 24: The DB Method Full Body Flex
YouTubeThe DB Method
62.7K viewsOct 17, 2019
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
YouTubeThe DB Method
62.8K viewsOct 31, 2021
6 Minute 6 Pack
9:09
6 Minute 6 Pack
YouTubeThe DB Method
410.1K viewsOct 21, 2019
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
20.2K views2 months ago
How Squats Heal the Body
9:52
How Squats Heal the Body
YouTubeStrength Side
2.9M viewsMar 26, 2024
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
230.3K viewsSep 24, 2019
DAY 24: The DB Method Full Body Flex
10:52
DAY 24: The DB Method Full Body Flex
62.7K viewsOct 17, 2019
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 50
5:55
The DB Method Beginner Workout: Squat Lab 50
62.8K viewsOct 31, 2021
YouTubeThe DB Method
6 Minute 6 Pack
9:09
6 Minute 6 Pack
410.1K viewsOct 21, 2019
YouTubeThe DB Method
The DB Method Beginner Workout: Squat Lab 20
4:31
The DB Method Beginner Workout: Squat Lab 20
30.5K viewsOct 31, 2021
YouTubeThe DB Method
DAY 2: The DB Method Beginner Workout: Squat Lab 100
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
43.5K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 3: Techniques
5:51
The DB Method Intro Series 3: Techniques
14.1K viewsOct 31, 2021
YouTubeThe DB Method
The DB Method Intro Series 1: Form
4:46
The DB Method Intro Series 1: Form
21.6K viewsOct 31, 2021
YouTubeThe DB Method
10:36
DAY 29: The DB Method Gladiator Glutes
284.8K viewsOct 29, 2019
YouTubeThe DB Method
6:11
DAY 4: The DB Method 5 Minute Burner
8.8K viewsDec 30, 2021
YouTubeThe DB Method
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