721K views · 17K reactions | I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates | Facebook
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Flattening the lower abs is possible with a combination of proper training and clean eating. Today I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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38K views · 1.1K reactions | These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates | Facebook
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38K views · 1.1K reactions | These feel so good and are great for incr…
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16K views · 279 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook
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In this video, I will show you how to naturally increase your height with simple exercises! These 8 moves will help open you up, keep you from slouching, while strengthening and toning your upper body. Just 8 minutes a day and you will see a difference in how tall you'll stand! | Blogilates
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48K views · 491 reactions | Yes. That is actually my lower belly. I’m...
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