5.2K views · 71 reactions | Full Squat the right/safe way Lumbar...
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5.2K views · 71 reactions | Full Squat the right/safe way Lumbar...
Bodybuilding and Fitness. . Full Squat the right/safe way Lumbar flexion in the deep squat stage because of mobility limitations in the hip joints and pelvis. It's important to maintain the natural curves in your spine to prevent lower back strain. In full squat, freedom of movement and good mobility in the hip joints and pelvis are essential ...
5.3K views3 weeks ago
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A full squat day built around proper preparation — light cardio, mobility work, stability drills and soft-tissue release — all leading into heavy squats. Warming up this way protects your joints, improves movement quality and helps you lift safely and confidently. Squats build muscle, maximal strength, mental resilience, mobility, cardiovascular health and long-term metabolic health. | Samson Personal Training | Facebook
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A full squat day built around proper preparation — light cardio, mobility work,
Samson Personal Training
28K views · 269 reactions | Top tip: When you’re doing a plié squat, engage your pelvic floor and core for extra strength and control. It’s a total gamechanger for us women! FULL CAPTION IN COMMENTS  #KickboxingWorkout #PelvicFloor #CoreStrength #PlieSquat #WomenWhoWorkout #PostnatalFitness #MenopauseFitness #WomensFitness #HomeWorkouts #KimmyFitness #ToneUp #StrongWomen | Kimmyfitness | Facebook
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28K views · 269 reactions | Top tip: When you’re doing a plié squat, engage your
Kimmyfitness
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