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TIPS TO FIGHT⬇️ 1. Get a notebook : write down 3 things you are grateful for every morning gotta be in the am other wise you will forget!! Have to start the day off right when you wake up with the good things in life rather than what’s not!!! Changes your focus through your day! Changes your mindset! Return changes your life!! 2. MOVE FOR 15 minutes for you everyday!!! I do mine early or else I won’t do it!! The key thing about 15 minutes is you just set your mind to it!!! Accomplish that goal e
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