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BC Strength on Instagram: "Welcome back to the Glute Loop …
7K views2 months ago
Instagrambcstrengthofficial
BC Strength on Instagram: "Welcome back to the Glute Loop series where each week coach @jamiederevere is going to talk about different exercises that you can do with the BC Strength Glute Loop! This week, we’re going over the lateral band walk. Some people like doing these before their workout as a warm up for their hips, whereas others like to do it as a hip abduction burn out exercise at the end of their workout. The more upright you are, the more you’ll be isolating your glute medius - specif
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BC Strength on Instagram: "Welcome back to the Glute Loop …
3K views3 months ago
Instagrambcstrengthofficial
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