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    MMA Workout
10 Min MMA Workout For Beginners | EASY Combat Moves
12:26
YouTubeSpence Crosby
10 Min MMA Workout For Beginners | EASY Combat Moves
Join me, Spence Crosby in this 10 min mma workout that's super effective for beginners. Improve your overall fighting skills with these simple and easy combat moves.You will also improve your endurance and build lean muscle in the process. This mma training routine will consist of just 10 different fighting combinations. Each combat move will ...
324.4K viewsFeb 16, 2023
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