Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
37:42
YouTubeFitmotivation
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & the Poolfit app include several muscle conditioning water workouts. POOLFIT APP: Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other ...
244.7K viewsJan 13, 2022
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30K views · 308 reactions | Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD | Facebook
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30K views · 308 reactions | Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD | Facebook
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