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No Gym? No Equipment? No Problem. 💪🏾🔥If you’re on the go, stuck at home, or just don’t have access to a gym — you can STILL build strength.But you gotta do it smart.Here’s how:✅ Use TEMPO TRAININGDon’t just rep it out — control the movement.That means training the positive, the negative, and the hold. Every rep becomes a challenge.Here’s one of my go-to bodyweight strength builders:🔥 Tension Squats👣 Feet wider than shoulder-width⏱️ 5 seconds down⏱️ 5-second hold at the bottom⏱️ 5 seconds up
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