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Shame is powerful and one of the first emotions we try to avoid even as children. So what happens when we enter adulthood and someone holds up a mirror to a reflection we don’t identify with or particularly like? One defense to this is avoidance or cut off, leaving us left thinking…”was it me?” I’m not saying we don’t play our part in dynamics because we do. Dynamics are co-created. But when there is a refusal to make contact or interact, it can leave us feeling no where to go other than self-bl
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