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300 Calorie Cardio Burn 🔥 - Beginner Modifications Save ➡️ Share ➡️ Execute Staring off 2025 with this sweat session 💦💪🏽 No equipment needed. Just a mindset to work 🙌🏽 Workout - Tabata Style 35 seconds work 10 seconds rest in between each exercise ✔️ In and Out squat toe touch ✔️ Burpees ✔️ High Knees ✔️ Alternate Curtsey Lunges Rest for 45 seconds after each round then repeat If you’re loving these workouts, make sure you download the @resilient_app for more intense workouts, meal plans,
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