30 Days of Chris Heria Workouts: My Fitness Transformation
12:59
30 Days of Chris Heria Workouts: My Fitness Transformation
7 months ago
MSNBrandon William
23K views · 1.6K reactions | Cardio exercises are commonly misperceived as gain killers, but the benefits that come from consistent improvement in these exercises translate to more energy & endurance for working muscle-building. Chris Heria drops knowledge on the key benefits of these exercises, demonstrates their convenience, and shows the correct way to get them done. | Chris Heria | Facebook
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23K views · 1.6K reactions | Cardio exercises are commonly misperce…
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