Yoga for Your Neck and Shoulders
9:08
Yoga for Your Neck and Shoulders
10.9K viewsMar 11, 2019
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Have you done a nerve stretch for your shoulders before? It’s a wild (and amazing) sensation that feels so good. You’ll get to enjoy this stretch and more in our newest class inside Heart and Bones Online. Joy @disabilotuk shares this 30 minute shoulder mobility class that you can do in a chair, at work or anytime that your shoulders need the love. Did you know we have a whole bunch of chair classes? And classes that are accessible and inclusive for all bodies? Yup! Join our fabulous Heart and B
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Have you done a nerve stretch for your shoulders before? It’s a wild …
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FacebookHeart & Bones Yoga
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