A Keto Diet for Beginners: The #1 Ketogenic Guide - Diet Doctor
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A Keto Diet for Beginners: The #1 Ketogenic Guide - Diet Doctor
7 months ago
dietdoctor.com
Zero Carb Biscuits and Gravy ! Why does Keto work so fast ? I lost 100 pounds in less than 5 months. The ketogenic (keto) diet helps people lose fat quickly due to several mechanisms: 1. **Reduced Insulin Levels**: On a keto diet, carbohydrate intake is drastically reduced. This leads to lower insulin levels, which in turn reduces fat storage and encourages the body to burn fat for energy. 2. **Increased Fat Burning**: The primary fuel source on a keto diet shifts from carbohydrates to fats. Whe
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