11K views · 302 reactions | Embracing the Primal Blueprint: Movement...
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Get Pumped with the Primal Essential Movements (PEMs) - myPrimalCoach
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6 comments | Boxes are going fast! Get a FREE 6-pack of Dark Chocolate Almond Bars that are sure to please your inner caveman. ✔ Boost workout recovery with 8,500 mg of grass-fed collagen ✔ Stay satisfied with healthy fats from almonds, coconut, and pumpkin seeds ✔ Skip the crash with only 3g of sugar and 8g of net carbs | Primal Blueprint | Facebook
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6 comments | Boxes are going fast! Get a FREE 6-pack of Dark Chocol…
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Not everyone loves doing pull-ups, but they're an essential part of the Primal Blueprint Fitness program. Nothing trumps them, and there's no true alternative to them you can cling to. The fact is, you could spend years training with lat pulldowns and bent over rows, but they'll never match the strength-building capacity of pull-ups. Pushups don’t ask you to handle your entire body weight; you’ve always got your feet on the ground, taking a load off your upper body. Pull-ups, on the other hand,
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280 reactions · 54 shares | This exercise system provides relief for bad knees, bad backs, and more. It's safe, simple, and supports users up to 400 pounds. | Primal 7 | Facebook
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