Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Dr. David Kim on Instagram: "Skincare recommendations for dark circles! If you have dark circles but don’t have time for lasers or microneedling, try this skincare routine to brighten the skin. 😉 AM: ✅ Eyecream - use an eye cream w/ brightening ingredients like Thiamidol to soften the pigmentation. Thiamidol works by inhibiting Tyrosinase which is an enzyme that is essential to producing melanin. @eucerin ✅ SPF - use a tinted mineral SPF to protect your skin from UV rays and bluelight. Find the