“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
10.8K views3 weeks ago
FacebookThe Rugby Speed Coach
104K views · 1.2K reactions | The secret to unlocking your true rugby...
104K views · 1.2K reactions | The secret to unlocking your true rugb…
65.4K views6 days ago
FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
2.7K views1 month ago
FacebookThe Rugby Speed Coach
The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
24.4K views1 month ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
754 views2 weeks ago
FacebookThe Rugby Speed Coach
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
791 views1 month ago
FacebookThe Rugby Speed Coach
So your child is training hard every week but still isn’t getting faster on the field? You want them to stand out, make rep teams and dominate next season but you don’t know what drills actually work… sound familiar? I hear this every week. That’s why I created the 90 Days to Explosive Speed Program. It’s designed for players 9 years and older and is trusted by hundreds of junior rugby players to get faster, more explosive and build the confidence to beat defenders every game. Parents love it be
So your child is training hard every week but still isn’t getting faster o…
733 views1 month ago
FacebookThe Rugby Speed Coach
Start the game flying but fade in the last 15 minutes? It’s not about fitn…
1K views3 weeks ago
FacebookThe Rugby Speed Coach
Want your child to get faster for footy without burning out? 🏉 Here’…
1.6K views1 month ago
FacebookThe Rugby Speed Coach
0:32
65K views | Reel by The Rugby Speed Coach
31.7K views1 week ago
FacebookThe Rugby Speed Coach
0:59
Rugby Speed: Improve Your Acceleration with Drills
34.9K views5 months ago
TikTokrugbyspeedcoach
0:54
Rugby Strength and Conditioning: A Guide from Rugby World
Feb 3, 2018
rugbyworld.com
0:44
Maximize Your Child's Rugby Speed Training Techniques
5.3K views4 months ago
TikTokrugbyspeedcoach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
2.8K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
0:59
164K views | Reel by The Rugby Speed Coach
85.3K views1 week ago
FacebookThe Rugby Speed Coach
0:45
5.6K views · 62 reactions | Want explosive rugby speed? It all start…
2.6K views3 weeks ago
FacebookThe Rugby Speed Coach
7.3K views · 52 reactions | Here are 4 low impact plyometric exercises …
3.2K views2 weeks ago
FacebookThe Rugby Speed Coach
0:52
42K views · 374 reactions | Want to get faster for rugby? These 3...
22.1K views1 week ago
FacebookThe Rugby Speed Coach
0:24
1.6K views · 36 reactions | Explosive 裡 power exercises for rugby Tr…
1.6K views3 weeks ago
FacebookThe Rugby Speed Coach
2:20
1.1K views | Reel by The Rugby Speed Coach
1.2K views1 week ago
FacebookThe Rugby Speed Coach
0:30
Try these 4 easy drills for beginners to develop explosive POWER🚀 | Th…
3.5K viewsJul 31, 2023
FacebookThe Rugby Speed Coach
0:12
This is a great drill to improve your sidestepping technique and explo…
560.6K viewsFeb 25, 2023
FacebookThe Rugby Speed Coach
0:27
9K views · 45 reactions | 3 exercises to get you explosive for footy Ge…
3.3K views2 weeks ago
FacebookThe Rugby Speed Coach
3.1K views · 28 reactions | When it comes to acceleration and...
1.2K views4 weeks ago
FacebookThe Rugby Speed Coach
0:31
Enhancing Speed and Power for Rugby Players
25.6K views4 months ago
TikTokspeedforsportscot
0:16
Fastest Rugby Players in the World 2025 | Top Speed Records, Epic Tr…
1.6K views3 weeks ago
YouTubeTution Trek Pk
0:49
Rugby Players: Never Skip These Exercises
3.9K views2 weeks ago
YouTubeCaradoc Conditioning
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
1 month ago
FacebookQualified Rugby Speed Coach
0:07
Rugby SPEED TRAINING (band accelerations) 🔥 🏉
219.5K viewsDec 1, 2022
YouTubeCoachFmt
MOBILITY WARM UP FOR RUGBY
5.8K viewsJul 31, 2022
YouTubeCoachFmt
See more videos
Static thumbnail place holder

Short videos

0:20
UNBELIEVEABLE TACKLE 👌 #Rugby #HSBCSVNS #Shorts
48K views3 days ago
YouTubeRugby World Cup
0:54
Who starts at fly-half for England this Autumn? | Tel…
42 views12 hours ago
YouTubeThe Telegraph
0:50
Tommy Freeman bags four tries for Northampton Saint…
16.1K views2 days ago
YouTubeEngland Rugby
0:10
If the shoe fits 😂 Watch Lions Uncut, the official Lions do…
11K views15 hours ago
FacebookOfficial Lions Rugby
0:45
Noah Caluori - Rugby Wonderkid
25.6K views1 week ago
YouTubePREM Rugby
1:46
England legend Emily Scarratt has got a big anno…
14.7K views6 days ago
YouTubeEngland Rugby
0:58
Do. Not. Miss. This! #nrl
12.7K views6 days ago
YouTubeNRL - National Rugby League
0:47
Tom Farrell gets an Ireland Call-Up #rugby #ireland
16.4K views1 week ago
YouTubeOff The Ball
0:29
Louis Rees-Zammit Returns to Welsh Rugby Squad
109.5K views5 days ago
TikTokrugbypass
1:36
Ready for Battle. 😤 #9WWOS #PacificChampionship
12.4K views1 week ago
YouTubeNRL on Nine
2:34
#FijiTimesSports | FNRL Chairman Akuila Masi cong…
1.2K views1 day ago
FacebookThe Fiji Times
0:28
She just can't stop scoring 🤯 #Rugby #RWC2025 #Shorts
26.8K views1 month ago
YouTubeRugby World Cup
0:23
Springboks make history 🇿🇦 #Rugby #RWC2025 #Shorts
23.6K views1 month ago
YouTubeRugby World Cup
0:23
UNREAL angle of an epic Black Ferns try ⭐ #Rugby …
14.1K views1 month ago
YouTubeRugby World Cup
0:34
One of the great link ups 🐮🏉 #chicago #bennythebull #c…
11.2K views1 day ago
TikTokallblacks
1:26
"We're definitely one proud club." We travelled up to o…
9.5K views4 days ago
FacebookSportsJOE.ie
0:27
Samoa vs Tonga: Rugby League Banter and Unity
81.1K views3 days ago
TikToks4phre
0:58
'Tip of the hat on his year that he's had' 👏 Hoops give…
6.2K views4 days ago
FacebookStan Sport Rugby
0:15
Kurt Donoghoe Try
4.8K views1 week ago
YouTubeNRL - National Rugby League
0:19
Stealing Ben Earl’s celebration? 👍 That’s cold, …
4.2K views1 day ago
FacebookPremiership Rugby
Static thumbnail place holder