These exercises target your pelvic floor to heal your glutes so you can build muscle in them! 2 rounds: 60 seconds each ✨ I am currently 12 months postpartum 🤍 I no longer have any pelvic issues at all! Some🗝️ key tips: For beginners focus on the movement & stretch For intermediate-Advanced perform kegels while holding and doing the movements. Kegel is like open & closing 🐱 area. Its the area that helps us push! My exact plans I used is linked in my bio! 💕🤍 #postpartum #pelvicfloor #mombutt