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In a single leg hip thrust you always want to place the weight on the working leg. All the power comes from the leg that’s planted on the floor. If you put the weight on the leg in the air, the working glute doesn’t get any extra tension. It might feel harder but the right muscle isn’t being challenged. Putting the weight on the working leg, feels better and challenges the correct muscles! 🍑 Follow for more tips. #singleleghipthrust #hipthrust #gluteworkouts
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