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Consistency > perfection every time. I used to think making progress meant giving 100% every single day. But over the years, Iā€™ve learned that the small things you do consistently matter way more. Whether itā€™s training, stretching, fueling myself, or staying on top of school and work, simply showing up is what keeps me moving forward. Progress doesnā€™t have to be perfect, it just has to be consistent. MyFitnessPal found that on average, users who log their meals at least four days in their first
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